Learn how to easily do keto with a done for you plan that you cna easily customize according to your age, weight, height, weightloss goals and personal food preferences.
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The ketogenic diet shares many similarities to the Atkins diet and low carb those. This diet involves reducing carbohydrates drastically and replace fat. Therefore this reduction exposes the body to a metabolic state called ketosis. When this occurs, the body becomes incredibly efficient and manages to turn all fat into energy. Also it converts fat […]
When considering 7 days weight loss meal plan, it quite certain you have to do away with all junks food, and take up a low carb meal like keto diet. But we know that the ketogenic diet is a low carb meal plan based on the principle of eating fat to burn fat. So you […]
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